When it comes to fitness and getting in fantastic shape, there are a few myths out there that need to be addressed. There are a lot of myths in and around fitness, and I’ve picked 5 to share with you today. Fitness Myth 1- THE LONGER MY WORKOUT THE MORE BENEFITS I GET. Even the longest ...…
99% of the people I train want to look and perform better. A big majority are looking for a flatter stomach, this is all well and good but the only problem being their behaviours are not matching their goals. People are not unhappy with the results they are getting, but when you really analyse what they are actually doing they are ...…
Hey there guys, I have not released any videos for a while simply because I have been busy creating the death of the boot camp and the rise of The Bodytrim Academy which will start in May But I have been creating some exclusive members only videos for the membership site, and as i was ...…
The fitness boot camp is dying. Simple as that. But why you ask… “I was just about to join one” Do not worry entirely I will explain why, and will tell you there is light at the end of the tunnel. Fitness boot camps are incredibly good, they bring around results as good as personal training ...…
The summer seems to be here at the minute. 21 degrees yesterday and I’m bronzing nicely, today I am extremely busy getting the Member’s only social network sorted. I’ve been doing lots of educational videos/ healthy recipes, and general fitness and weight loss tips. The member’s site is called the Bodytrim Academy and is ONLY ...…
